The Plantwise Podcast with Brigitte Gemme

Lifestyle and mindset shifts for a blissful menopause: Conversation with Anna Pelzer, vegan menopause coach (podcast)

Can there be such a thing as a blissful menopause? Every woman's experience will be different, but certain lifestyle and mindset shifts will make it a smoother ride. Brigitte's guest on the Vegan Family Kitchen podcast today is Anna Pelzer, a vegan menopause coach. She has some gentle guidance to help.

In this thought-provoking conversation, Anna shares:

• Her journey from food photography to menopause coaching
• What she means when she suggests menopause can be a time of opportunity
• Actionable physical and mental health tips you can practice today
• Her own routine and stress-reduction strategies

Based on Anna's past experience as a renowned vegan food photographer, we also touched on some behind-the-scene insight about the stress of social media for online creators.

Struggling with menopause symptoms? Approaching menopause? You can connect with her for a free 30-minute consultation via her website Blissful Menopause, or connect on Instagram. Also tune in to her new podcast: The Vegan Menopause.

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Need a bit of help to eat more plants? Download Brigitte's 5-day healthy vegan dinner plan: https://veganfamilykitchen.com/planned-plant-based/

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JUMP AHEAD: 
01:20 Anna's Journey to Menopause Coaching
02:36 The Impact of Stress on Menopause
02:59 The Importance of Lifestyle Medicine
03:34 Understanding Menopause Symptoms
04:45 Menopause as a New Beginning
05:59 Setting Health Goals During Menopause
06:55 The Role of Plant-Based Eating in Menopause
08:04 Transitioning to a Healthier Diet
10:03 Stress Reduction Techniques
10:46 The Power of Mindfulness
12:43 The Importance of Body Connection
14:07 Embracing Menopause with a Positive Mindset
21:26 Personal Routine and Habits
26:47 Dealing with Hot Flashes
30:19 The Role of a Menopause Doula

Can cooking be a spiritual practice? 5 rituals that bring meaning and joy to my kitchen

Brigitte explores the idea of cooking as a form of spiritual nourishment and shares her current five rituals for a deeper and more meaningful cooking experience. These include expressing gratitude before cooking, deeply understanding the origins of ingredients, staying fully present during the cooking process, cooking with a community, and sharing the food with love. Brigitte also shares how these practices help her manage stress and appreciate the process of meal preparation. 

If you'd like to join Brigitte and her group every other Sunday in the kitchen, email her to introduce yourself at hello@veganfamilykitchen.com. You can also download useful templates and meal plan samples here: https://veganfamilykitchen.com/templates-and-printables/ 

00:02 Introduction to Spiritual Cooking
01:07 The Power of Gratitude in Cooking
02:41 Understanding the Origins of Our Ingredients
04:38 The Importance of Being Present While Cooking
06:38 Cooking as a Community Activity
08:20 Sharing the Food We Cook
09:58 Invitation to Join the Cooking Club 

How to cook delicious homestyle vegan meals with Jean-Philippe Cyr The Buddhist Chef

With the charismatic Jean-Philippe Cyr, delicious and comforting vegan dishes are served with a side of self-deprecating humor... or is it the other way around?

Jean-Philippe, a.k.a. The Buddhist Chef, just published his most recent English-language cookbook, The Buddhist Chef's Homestyle Cooking, and we chatted about:

• How being from a big Quebec family influenced his cooking journey
• What triggered his transition from restaurant chef specializing in meat to vegan YouTuber
• How to make tofu and tempeh delicious
• How he collaborates with large supermarket chains to create ready-to-eat vegan dishes
• And the social struggles of vegans!

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Struggling to decide what's for dinner? Download Brigitte's free Planned & Plant-Based one-week healthy vegan meal plan to get started with batch cooking and stress-free weeknights: https://veganfamilykitchen.com/planned-plant-based/ 

Veganizing familiar favorites: A conversation with Karla Salinari (The Latina Health Coach)

How to stay connected with our culinary heritage without sacrificing health? Let's talk about it with Karla Salinari, a.k.a. The Latina Health Coach and author of the recently published cookbook Abuela's Plant-Based Kitchen: Vegan Cuisine Inspired by Latin & Caribbean Family Recipes.

Diving into Karla Salinari's inspiring journey, we learn about her Puerto Rican roots, growing up with a strictly vegan father at a time when plant-based diets were practically unheard of. As Karla navigated between Miami and Puerto Rico, her eating habits varied. It wasn't until university in NYC that she truly embraced a plant-based lifestyle. Connecting back to her roots, Karla adapted traditional Puerto Rican dishes with healthier, vegan ingredients.

Today, Karla's mission is to help others reconnect with their culinary heritage without sacrificing health. She champions flavorful, aromatic Puerto Rican cooking that's naturally plant-forward. From rice dishes infused with fresh greens to using vegan alternatives, she proves food can be nourishing and rooted in tradition.

You can connect with Karla Salinari
on her website at https://www.KarlaSalinari.com
and on Instagram https://instagram.com/thelatinahealthcoach/ 

Her book, Abuela's Plant-Based Kitchen, is available everywhere. Enjoy!

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Would you like to enjoy healthy stress-free vegan dinners next week? Download Brigitte's free Planned & Plant-Based one-week meal plan to get started: https://veganfamilykitchen.com/planned-plant-based/ 

Learn Veganic Gardening with Meg Kelly

Veganic gardening is an approach to growing plants organically without any animal inputs. In other words: plant-based gardening!

If you already have a garden, listen in to learn from Meg Kelly how to transition to a kinder and safer approach. If you don't already grow your own veggies, be prepared to get inspired by her hot tips to get started!

Meg Kelly has been gardening veganically for 15 years in backyards, on balconies, and in the countryside. She co-founded the Veganic Agriculture Network in 2008 to increase awareness about veganic gardening and farming in North America. She now teaches the Learn Veganic online gardening course to help people around the world grow their own thriving gardens that are animal-friendly and sustainable.

You can learn more about the online veganic gardening course here: https://learnveganic.com/ (use coupon code VEGANFAMILYKITCHEN for $20 off - not an affiliate! just happy to spread the veganic gardening love)

Connect with Meg on Instagram: https://www.instagram.com/learnveganic/

#vegan #plantbased #gardening #veganic #veganicgardening #veganicagriculture #agriculture

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Need help with meal planning and batch cooking? Try my free Planned & Plant-Based 5-day dinner plan. Download it here: https://veganfamilykitchen.com/ 

Experimenting with our food choices (and more!) with Helen C. Giles (Subscriber spotlight)

Why not try something different, pay attention to the results, and take it from there? This Vegan Family Kitchen Podcast episode's guest, Helen C. Giles, is a colleague, cooking friend, and meal plan subscriber whose stories will encourage you to embrace experimentation and give thanks for the life and body you have now.

In this conversation, we explore:

• The beginnings of Helen's journey into vegetarianism, which started in a high school Animal Science class, and how she took her parents along for the ride;
• Her self-guided path to healing from a mental health crisis when conventional medicine's failed to help;
• How listening to her body led her to quit dairy and experiment with laying off gluten, and how she makes the meal plans work for her;
• Her non-conventional career path following a graduate degree in Public Health;
• The joy of embracing our freedom, beauty, and worth today.

Stay inspired by connecting with Helen:

• Her lovely newsletter is available for subscription on her website: Helen C. Giles
• She write on Medium and plans to start sharing videos on YouTube.

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Meal planning and weekend batch cooking make healthy plant-based living stress-free and so much more interesting! Download my free Planned & Plant-based guide for 5 recipes, including a shopping list and meal prep instructions. https://veganfamilykitchen.com/

Healthy Vegan Italian Cooking: A Conversation with Antonia Ricciardi

Get inspired to cook more healthy vegan Italian food with Antonia Ricciardi! Antonia trained in physics and worked in the publishing industry, but her roots in the family restaurant in Southern Italy stayed strong. In our podcast conversation, you'll learn more about: 

• Antonia's inspiring shift from the sciences to the culinary world, ingeniously weaving Italian flavors into her vegan dishes.
• Her favorite substitute for meat in vegan Bolognese sauce - and how the people of Bologna actually make it!
• The powerful wellness benefits of raw food, with a special spotlight on Antonia's delectable raw cakes from her Cambridge, UK shop.
• Antonia's practical guidance for anyone embarking on a plant-based diet or a career in vegan cuisine.
• And her clients' favorite dishes! 

Links:

• Antonia's Cambridge UK private chef services 
• Her raw cake shop
• Antonia on Instagram
• Her frittata recipe is on my website: https://veganfamilykitchen.com/italian-cooking-with-antonia-ricciardi

Tune in with Vegan Family Kitchen Podcast host, Brigitte Gemme, and Antonia Ricciardi to explore the fascinating world of Italian plant-based cooking, where tradition meets healthy innovation. Savor this episode and ignite your culinary passion!

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Need a meal plan? Visit Vegan Family Kitchen and share your email at the top of the page to receive my free 5-day healthy vegan dinner plan featuring all-time client favorites: https://veganfamilykitchen.com/

Cooking in a state of emergency: An interview with Oksana Spoliak, Ukrainian food blogger

How to deal with having to go down to the air raid shelter in the midst of cooking dinner? Is there even something that's good to eat when you are under threat of bombing? And how can we make cooking and eating a more meaningful experience, even under a prolonged state of emergency such as war? In this can't-miss episode of the Vegan Family Kitchen podcast, I am honored to talk about all this - and more - with Oksana Spoliak, a Ukrainian food blogger who lives in Lviv.

Oksana Spoliak is a Ukrainian who rediscovered her love of food, bringing together efficiency and creativity in preparing healthy meals. She values mindFOODness and, despite the invasion, continues to share her love to cooking in her food blog as well as within her community. Even in hard times of disastrous war in her home country, cooking is the activity that helps her feel grounded and enjoy the present moment as well as help others eat healthy.

Those who speak (or are curious about) Ukrainian will love her videos on YouTube and want to connect with her on Instagram. Don't miss her upcoming program and events! Oksana also invites everyone to support her Ukrainian charity of choice, Come Back Alive, and keeps this list of resources up to date: What you can do to help Ukraine now.

Thank you for listening and for your support. 

This ninja doctor is not protein deficient: An interview with Dr. Jules Cormier, family physician

In this episode of the Vegan Family Kitchen podcast, I sit down with Dr. Jules Cormier, a family physician, plant-based nutrition advocate, and ninja sports athlete who shares his inspiring story of transformation, healing, and performance. 

In his 20s, Dr. Cormier suffered from cholinergic angioedema, a severe condition that caused anaphylactic-like symptoms and swelling when exercising. After a flare-up that sent him to the hospital (as a patient!), he was encouraged to try cutting out dairy to manage his symptoms... and it worked! Soon, he adopted a fully plant-based diet and hasn't had an episode since. 

With over a decade of experience as a plant-based doctor, Dr. Cormier shares his journey and the benefits of plant-based nutrition in treating and preventing various health conditions. His approach has caught on among his colleagues. In the interview, we discuss how he integrates plant-based nutrition in his practice when appropriate, and the power of small changes to make a big difference. 

We also chatted about his passion for fitness and his discovery of ninja sports. Last year, he even qualified for the World Ninja Championships in Las Vegas, where he was pleased to compete without fear of an adverse reaction. 

Listen in and be inspired! Then make sure to connect with Dr. Jules Cormier on his website: https://www.plantbaseddrjules.com/

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Need a better plan for healthy vegan dinners? Download the free 5-day "Planned & Plant-Based" guide: https://veganfamilykitchen.com/planned-plant-based/ 

Overwhelmed, frustrated, or resenteful in the kitchen? It's time for a mindset shift. Check out Brigitte's book Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking: http://veganfamilykitchen.com/books

The unexpected benefits of cooking in a 310 sqft home: An interview with Kathy Davis of VegInspired

Most people believe that they'd cook better if they had a bigger kitchen... but is that so? Kathy Davis, who runs the Eat More Plants Academy and published three cookbooks, lives in a RV and her story challenges conventional views. It's all about intention. 

Kathy Davis is the CEO of VegInspired and a plant-based lifestyle and mindset coach for female entrepreneurs. I was surprised to hear that, eight years ago, she came to plant-based eating kicking and screaming after her husband read an article about the health benefits. Later, a farm visit led her to become vegan. She enjoyed exploring all the amazing plant-based food options that were becoming available at restaurants, documenting it all on her YouTube channel. Unfortunately, her health suffered. 

Almost three years ago, she made the decision to shift her daily habits to follow a whole food plant-based lifestyle. She experienced amazing results: not only she lost weight but, more importantly, she found herself with renewed energy and a newfound sense of joy. She and her husband John have taken their life on the road and they slowly make their way across the United States with the goal of visiting all national parks, making the most of her increased fitness and stamina. 

You can connect with Kathy on Instagram and get a free whole food plant-based meal plan on her website, VegInspired.

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You too can enjoy healthy stress-free vegan dinners next week. Download the 5-day Planned & Plant-based guide: https://veganfamilykitchen.com/planned-plant-based/

A zen-inspired guide to better meals by podcast host Brigitte Gemme: Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking.