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The worst thing about cooking is deciding what to make. Brigitte Gemme, founder and Chief Meal Planner at Vegan Family Kitchen, guides you to plan and prep delicious and nutritious meals for yourself and your loved ones, using vegan whole foods plant-based ingredients... and lots of love.
Episodes
Friday Feb 09, 2024
Friday Feb 09, 2024
In this episode of the Vegan Family Kitchen podcast, host Brigitte Gemme talks with her guest, Deborah McNamara - a Vancouver-based counselor who is fascinated by the relationship between food and our connections with each other. Deborah discusses her experiences with helping adults make sense of their relationships with food and children, giving insights on treating food issues through the lens of relationships. As the author of the book 'Nourished: Connection, Food and Caring for Our Kids (and everyone else we love),' Deborah McNamara emphasizes the importance of nurturing relationships through food, with adults taking the lead in caretaking to foster secure and healthy connections.
Connect with Deborah MacNamara
Get your copy of Nourished from your local bookstore, bookshop.org, or Amazon.
Learn more about Deborah MacNamara's upcoming course: Gather to Eat
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Need to get organized to feed yourself and your loved ones really good food? Download Brigitte's healthy vegan 5-night dinner plan: Planned & Plant-Based.
Find your own Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Learn about plant-based baking from the professionals! In this episode of the Vegan Family Kitchen Podcast, Brigitte Gemme interviews Natasha and Ed Tatton, owners of Whistler's BReD Bakery and authors of the newly published book BReD: Sourdough Loaves, Small Breads and Other Plant-Based Baking.
We talk about:
- Replacing dairy and eggs with whole plant ingredients (no need for the middle bird!)
- Natasha and Ed's separate journeys toward veganism
- How the sourdough business grew organically
- Learn to sprout grains
- Hear business tips from seasoned bakery owners!
Learn more and buy the book (includes links to shop local!):
BReD: Sourdough Loaves, Small Breads and Other Plant-Based Baking
Visit the Whistler (Canada) bakery:
BReD Made by Ed
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Need to get organized to cook plant-based dinners at home on weeknights?
Download Brigitte's 5-day healthy vegan dinner plan: https://veganfamilykitchen.com/
Monday Dec 04, 2023
How to store groceries to reduce food waste and cook faster
Monday Dec 04, 2023
Monday Dec 04, 2023
Most people could cook faster, waste less money and time, and be less stressed if they handle their grocery haul differently. In this podcast episode, Brigitte shares strategies for reducing food waste and cooking faster by properly storing groceries. Listen to the episode and try Brigitte's tips to get more organized in the kitchen, cook more efficiently, waste less food, time, and money, and find joy in cooking.
LINKS TO RESOURCES MENTIONED IN THIS EPISODE:
Book: Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking (link to Amazon but you can order from any bookstore):
https://www.amazon.com/Flow-Kitchen-Practices-Healthy-Stress-free-ebook/dp/B0BF83KQ1W/
The 10 vegetables I make sure to always have on hand:
https://veganfamilykitchen.com/vegan-grocery-list-vegetables/
My 75 healthy vegan pantry staples:
https://veganfamilykitchen.com/vegan-pantry-staples/
5-day dinner plan to cook nutritious and delicious meals faster:
https://veganfamilykitchen.com/planned-plant-based
Buy your kale and eat it too:
https://veganfamilykitchen.com/cut-food-waste-vegan-meal-planning-habits/
Original version of this article:
https://veganfamilykitchen.com/how-to-store-groceries/
Monday Nov 27, 2023
Monday Nov 27, 2023
Can there be such a thing as a blissful menopause? Every woman's experience will be different, but certain lifestyle and mindset shifts will make it a smoother ride. Brigitte's guest on the Vegan Family Kitchen podcast today is Anna Pelzer, a vegan menopause coach. She has some gentle guidance to help.
In this thought-provoking conversation, Anna shares:
- Her journey from food photography to menopause coaching
- What she means when she suggests menopause can be a time of opportunity
- Actionable physical and mental health tips you can practice today
- Her own routine and stress-reduction strategies
Based on Anna's past experience as a renowned vegan food photographer, we also touched on some behind-the-scene insight about the stress of social media for online creators.
Struggling with menopause symptoms? Approaching menopause? You can connect with her for a free 30-minute consultation via her website Blissful Menopause, or connect on Instagram. Also tune in to her new podcast: The Vegan Menopause.
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Need a bit of help to eat more plants? Download Brigitte's 5-day healthy vegan dinner plan: https://veganfamilykitchen.com/planned-plant-based/
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JUMP AHEAD:
01:20 Anna's Journey to Menopause Coaching
02:36 The Impact of Stress on Menopause
02:59 The Importance of Lifestyle Medicine
03:34 Understanding Menopause Symptoms
04:45 Menopause as a New Beginning
05:59 Setting Health Goals During Menopause
06:55 The Role of Plant-Based Eating in Menopause
08:04 Transitioning to a Healthier Diet
10:03 Stress Reduction Techniques
10:46 The Power of Mindfulness
12:43 The Importance of Body Connection
14:07 Embracing Menopause with a Positive Mindset
21:26 Personal Routine and Habits
26:47 Dealing with Hot Flashes
30:19 The Role of a Menopause Doula
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Brigitte explores the idea of cooking as a form of spiritual nourishment and shares her current five rituals for a deeper and more meaningful cooking experience. These include expressing gratitude before cooking, deeply understanding the origins of ingredients, staying fully present during the cooking process, cooking with a community, and sharing the food with love. Brigitte also shares how these practices help her manage stress and appreciate the process of meal preparation.
If you'd like to join Brigitte and her group every other Sunday in the kitchen, email her to introduce yourself at hello@veganfamilykitchen.com. You can also download useful templates and meal plan samples here: https://veganfamilykitchen.com/templates-and-printables/
00:02 Introduction to Spiritual Cooking
01:07 The Power of Gratitude in Cooking
02:41 Understanding the Origins of Our Ingredients
04:38 The Importance of Being Present While Cooking
06:38 Cooking as a Community Activity
08:20 Sharing the Food We Cook
09:58 Invitation to Join the Cooking Club
Wednesday Oct 18, 2023
How to cook delicious homestyle vegan meals with Jean-Philippe Cyr The Buddhist Chef
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
With the charismatic Jean-Philippe Cyr, delicious and comforting vegan dishes are served with a side of self-deprecating humor... or is it the other way around?
Jean-Philippe, a.k.a. The Buddhist Chef, just published his most recent English-language cookbook, The Buddhist Chef's Homestyle Cooking, and we chatted about:
- How being from a big Quebec family influenced his cooking journey
- What triggered his transition from restaurant chef specializing in meat to vegan YouTuber
- How to make tofu and tempeh delicious
- How he collaborates with large supermarket chains to create ready-to-eat vegan dishes
- And the social struggles of vegans!
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Struggling to decide what's for dinner? Download Brigitte's free Planned & Plant-Based one-week healthy vegan meal plan to get started with batch cooking and stress-free weeknights: https://veganfamilykitchen.com/planned-plant-based/
Friday Sep 15, 2023
Friday Sep 15, 2023
How to stay connected with our culinary heritage without sacrificing health? Let's talk about it with Karla Salinari, a.k.a. The Latina Health Coach and author of the recently published cookbook Abuela's Plant-Based Kitchen: Vegan Cuisine Inspired by Latin & Caribbean Family Recipes.
Diving into Karla Salinari's inspiring journey, we learn about her Puerto Rican roots, growing up with a strictly vegan father at a time when plant-based diets were practically unheard of. As Karla navigated between Miami and Puerto Rico, her eating habits varied. It wasn't until university in NYC that she truly embraced a plant-based lifestyle. Connecting back to her roots, Karla adapted traditional Puerto Rican dishes with healthier, vegan ingredients.
Today, Karla's mission is to help others reconnect with their culinary heritage without sacrificing health. She champions flavorful, aromatic Puerto Rican cooking that's naturally plant-forward. From rice dishes infused with fresh greens to using vegan alternatives, she proves food can be nourishing and rooted in tradition.
You can connect with Karla Salinari
on her website at https://www.KarlaSalinari.com
and on Instagram https://instagram.com/thelatinahealthcoach/
Her book, Abuela's Plant-Based Kitchen, is available everywhere. Enjoy!
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Would you like to enjoy healthy stress-free vegan dinners next week? Download Brigitte's free Planned & Plant-Based one-week meal plan to get started: https://veganfamilykitchen.com/planned-plant-based/
Wednesday Jun 21, 2023
Learn Veganic Gardening with Meg Kelly
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
Veganic gardening is an approach to growing plants organically without any animal inputs. In other words: plant-based gardening!
If you already have a garden, listen in to learn from Meg Kelly how to transition to a kinder and safer approach. If you don't already grow your own veggies, be prepared to get inspired by her hot tips to get started!
Meg Kelly has been gardening veganically for 15 years in backyards, on balconies, and in the countryside. She co-founded the Veganic Agriculture Network in 2008 to increase awareness about veganic gardening and farming in North America. She now teaches the Learn Veganic online gardening course to help people around the world grow their own thriving gardens that are animal-friendly and sustainable.
You can learn more about the online veganic gardening course here: https://learnveganic.com/ (use coupon code VEGANFAMILYKITCHEN for $20 off - not an affiliate! just happy to spread the veganic gardening love)
Connect with Meg on Instagram: https://www.instagram.com/learnveganic/
#vegan #plantbased #gardening #veganic #veganicgardening #veganicagriculture #agriculture
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Need help with meal planning and batch cooking? Try my free Planned & Plant-Based 5-day dinner plan. Download it here: https://veganfamilykitchen.com/
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
Why not try something different, pay attention to the results, and take it from there? This Vegan Family Kitchen Podcast episode's guest, Helen C. Giles, is a colleague, cooking friend, and meal plan subscriber whose stories will encourage you to embrace experimentation and give thanks for the life and body you have now.
In this conversation, we explore:
- The beginnings of Helen's journey into vegetarianism, which started in a high school Animal Science class, and how she took her parents along for the ride;
- Her self-guided path to healing from a mental health crisis when conventional medicine's failed to help;
- How listening to her body led her to quit dairy and experiment with laying off gluten, and how she makes the meal plans work for her;
- Her non-conventional career path following a graduate degree in Public Health;
- The joy of embracing our freedom, beauty, and worth today.
Stay inspired by connecting with Helen:
- Her lovely newsletter is available for subscription on her website: Helen C. Giles
- She write on Medium and plans to start sharing videos on YouTube.
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Meal planning and weekend batch cooking make healthy plant-based living stress-free and so much more interesting! Download my free Planned & Plant-based guide for 5 recipes, including a shopping list and meal prep instructions. https://veganfamilykitchen.com/
Tuesday Jun 06, 2023
Healthy Vegan Italian Cooking: A Conversation with Antonia Ricciardi
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Get inspired to cook more healthy vegan Italian food with Antonia Ricciardi! Antonia trained in physics and worked in the publishing industry, but her roots in the family restaurant in Southern Italy stayed strong. In our podcast conversation, you'll learn more about:
- Antonia's inspiring shift from the sciences to the culinary world, ingeniously weaving Italian flavors into her vegan dishes.
- Her favorite substitute for meat in vegan Bolognese sauce - and how the people of Bologna actually make it!
- The powerful wellness benefits of raw food, with a special spotlight on Antonia's delectable raw cakes from her Cambridge, UK shop.
- Antonia's practical guidance for anyone embarking on a plant-based diet or a career in vegan cuisine.
- And her clients' favorite dishes!
Links:
- Antonia's Cambridge UK private chef services
- Her raw cake shop
- Antonia on Instagram
- Her frittata recipe is on my website: https://veganfamilykitchen.com/italian-cooking-with-antonia-ricciardi
Tune in with Vegan Family Kitchen Podcast host, Brigitte Gemme, and Antonia Ricciardi to explore the fascinating world of Italian plant-based cooking, where tradition meets healthy innovation. Savor this episode and ignite your culinary passion!
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Need a meal plan? Visit Vegan Family Kitchen and share your email at the top of the page to receive my free 5-day healthy vegan dinner plan featuring all-time client favorites: https://veganfamilykitchen.com/