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The Plantwise Podcast is all about evidence-based healthy lifestyle habits and the books that inspire them. Hosted with Brigitte Gemme, Ph.D., the show focuses on plant-based nutrition and the foundations of long-term well-being: exercise, sleep, stress management, community, and a positive mindset. We want to know how to prevent chronic disease and cognitive decline, so we can enjoy long, healthy, active, and meaningful lives.
The podcast features a mix of interviews with plant-friendly authors and solo episodes where Brigitte shares insight from the most important health books of our time.
What are they actually saying? What's the bigger pictures? How does it look like to live those ideas? Let's talk about it.
New episodes twice monthly. Follow the show and let great books improve your life!
Previously the Vegan Family Kitchen Podcast.
This podcast is the companion of the Plantwise Book Club: https://skool.com/plantwise/about/
Episodes
Thursday Feb 03, 2022
Thursday Feb 03, 2022
The Instant Pot craze - and extremely effective marketing campaign - has cast a shadow on that simple hero, the slow cooker. Despite being the simplest appliance there is - with exactly zero moving parts! - slow cookers can still save the day, and in fact I recommend you use them at least once or twice per week to make comforting soups and stews. Listen on to find out the benefits and downsides of slow cooker, how to work around the latter, learn about some of my favorite plant-based slow cooker recipes, and find out why I don't think using Instant Pots for slow cooking is great. I also discuss which models are best to buy. I hope this helps. Keep on cooking!
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Need a meal plan for next week? Be prepared for the amazing feeling you'll get from being Planned & Plant-based. Download your 5-night dinner plan today, get your groceries tomorrow, prep a few building blocks, then enjoy a week of delicious healthy plant-based dinners. Get it here: https://veganfamilykitchen.com/planned
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