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The Plantwise Podcast is all about evidence-based healthy lifestyle habits and the books that inspire them. Hosted with Brigitte Gemme, Ph.D., the show focuses on plant-based nutrition and the foundations of long-term well-being: exercise, sleep, stress management, community, and a positive mindset. We want to know how to prevent chronic disease and cognitive decline, so we can enjoy long, healthy, active, and meaningful lives.
The podcast features a mix of interviews with plant-friendly authors and solo episodes where Brigitte shares insight from the most important health books of our time.
What are they actually saying? What's the bigger pictures? How does it look like to live those ideas? Let's talk about it.
New episodes twice monthly. Follow the show and let great books improve your life!
Previously the Vegan Family Kitchen Podcast.
This podcast is the companion of the Plantwise Book Club: https://skool.com/plantwise/about/
Episodes
Friday May 14, 2021
Friday May 14, 2021
Are you struggling to feed picky eaters who have a very narrow idea of what constitutes "good food"? I get you: my kids are quite specific in their preferences. It can be tempting to cook a separate dinner just for them. Or, when we're particularly exhausted, to tell them: "Take it or leave it, there is no other dinner." Please consider my third way: gentle meal planning.
Resources linked here: https://veganfamilykitchen.com/meal-planning-around-picky-eaters/
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