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The worst thing about cooking is deciding what to make. Brigitte Gemme, founder and Chief Meal Planner at Vegan Family Kitchen, guides you to plan and prep delicious and nutritious meals for yourself and your loved ones, using vegan whole foods plant-based ingredients... and lots of love.
Episodes
Thursday May 04, 2023
Thursday May 04, 2023
In this episode of the Vegan Family Kitchen podcast, I sit down with Dr. Jules Cormier, a family physician, plant-based nutrition advocate, and ninja sports athlete who shares his inspiring story of transformation, healing, and performance.
In his 20s, Dr. Cormier suffered from cholinergic angioedema, a severe condition that caused anaphylactic-like symptoms and swelling when exercising. After a flare-up that sent him to the hospital (as a patient!), he was encouraged to try cutting out dairy to manage his symptoms... and it worked! Soon, he adopted a fully plant-based diet and hasn't had an episode since.
With over a decade of experience as a plant-based doctor, Dr. Cormier shares his journey and the benefits of plant-based nutrition in treating and preventing various health conditions. His approach has caught on among his colleagues. In the interview, we discuss how he integrates plant-based nutrition in his practice when appropriate, and the power of small changes to make a big difference.
We also chatted about his passion for fitness and his discovery of ninja sports. Last year, he even qualified for the World Ninja Championships in Las Vegas, where he was pleased to compete without fear of an adverse reaction.
Listen in and be inspired! Then make sure to connect with Dr. Jules Cormier on his website: https://www.plantbaseddrjules.com/
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Need a better plan for healthy vegan dinners? Download the free 5-day "Planned & Plant-Based" guide: https://veganfamilykitchen.com/planned-plant-based/
Overwhelmed, frustrated, or resenteful in the kitchen? It's time for a mindset shift. Check out Brigitte's book Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking: http://veganfamilykitchen.com/books
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