14.7K
Downloads
59
Episodes
The worst thing about cooking is deciding what to make. Brigitte Gemme, founder and Chief Meal Planner at Vegan Family Kitchen, guides you to plan and prep delicious and nutritious meals for yourself and your loved ones, using vegan whole foods plant-based ingredients... and lots of love.
Episodes
Monday Apr 11, 2022
Monday Apr 11, 2022
How do you get into shape after having kids without spending hours in the gym? Amy Kakebeeke is the queen of squeezing short yet effective workouts in-between the many commitments of her busy life as a working mom. Get ready to be inspired to hop off the couch and start moving!
In the podcast, we:
- talk about Amy's work with busy women who want to lose weight and get in shape without spending hours at the gym
- tell Amy's journey to veganism _and_ fitness, coming from a meat & couch potato lifestyle
- tease out Amy's best tips to get in the best shape of your life.
You can connect with Amy on Instagram at https://instagram.com/plantstrong_ak
Need to get organized to eat better plant-based meals? Download your free 5-day dinner strategy: Planned & Plant-based from the Vegan Family Kitchen: https://veganfamilykitchen.com/planned-plant-based/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.